Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
158. Life Update: Body Image and Fitness While on Vacation
In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upcoming vacation.
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DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
