Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
151. Lessons from my recent "Summer Shred" - what was different this time?
If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym?
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