Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons change
I don't know about you but I'm definitely feeling a shift in my energy and mood as the seasons are changing...and as I look around I can see that others are already being affected too so I thought I'd share some simple things I'm bringing back into my routine to support my energy and mood as the seasons are changing.
6 Simple things I'm bringing back to my routine to support my energy and mood:
- Trips to the sauna
- Morning dance parties
- Morning movement
- Light therapy lamp
- Essential Oils
- Declutter
Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.
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- You find yourself losing your shit more often then you'd like
- You want to finally ditch those constant feelings of stress, overwhelm and anxiety
- You want to tap in to a more calm, patient and present version of yourself
- You want to prioritize your self-care and your mental health but you're not sure how or where to start
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
As always, THANK YOU so much for being here!
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