Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
59. 1 year on anti-depressants and 5 additional strategies to combat depression
You might be familiar with my story of anxiety and depression and how I've been effected over the last couple of years. This month officially marks the one year mark of me being on an anti-depressant. In this week's episode, I'm sharing 5 additional strategies that I've been implementing to combat depression.
Here are 3 of my favorite accounts to follow right now:
- For your daily fitness and wellness inspiration, check out @jesserefit
- For your daily dose of #momlife craziness and fashion check out @nicolejboutique
- For your daily dose of cyclical alignment, health and wellness, check out @corinneangelica
I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181
Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!
As always, I would LOVE it if you would share this episode with a friend who might need this message today.
