147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!

I don't know about you but I have been so wrapped up in anti-diet culture content that I thought if I was offered a plate of pasta I had to eat it. Otherwise, I was "giving in to diet culture".  I think I needed this particular season on my wellness journey but I am really excited to start tuning in to ME. What does MY body want? What makes ME feel good? I'm really excited to go on this journey and to share with you along the way.

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/