Finding Wellness
The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!
Finding Wellness
147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!
I don't know about you but I have been so wrapped up in anti-diet culture content that I thought if I was offered a plate of pasta I had to eat it. Otherwise, I was "giving in to diet culture". I think I needed this particular season on my wellness journey but I am really excited to start tuning in to ME. What does MY body want? What makes ME feel good? I'm really excited to go on this journey and to share with you along the way.
Connect with Megan:
- Connect with Megan on Instagram @meganewellness
- Join our free Facebook group! https://www.facebook.com/groups/202729591192181
- Join the email list!
Mental health resources:
- Find a therapist near you: https://www.psychologytoday.com/us/therapists
- Find a therapist virtually: www.betterhelp.com
- Suicide prevention: https://suicidepreventionlifeline.org/
