Today we're discussing two of the most toxic messages about mental health in the wellness and personal development spaces. These two messages in particular were a HUGE part of the reason it took me so long to get help for my mental health. Be careful who you follow, who you're getting advice from and the beliefs you choose to subscribe to. Make sure you're not getting in your own way when it comes to feeling better. Also understand that medicine is a piece to the puzzle, not the end all be all. So PLEASE take your meds unapologetically and also learn to build habits, routines, and rituals that serve you to.
**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.
Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!
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