Last week I shared that I'm not really into that new year, new me BS. BUT that doesn't mean that I don't strive to learn and grow. (Go back and listen to episode 135 if you missed it) In 2023 I do have some fitness goals I'd like to acheive. I want to get back into running. Finally. For real this time. I've joined a group coaching program and set some goals but after reflecting over the last week, I wanted to give you a little pep talk about a couple mistakes that I think are kind of common for people who are getting back into some kind of fitness routine this year.
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
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