I wasn't planning on doing an end of the year typ of episode but here we are! Today I'm sharing some pretty powerful reminders as we wrap up this holiday season and close the door on 2022. This is the time of year we often set lofty New Year's Resolutions and the reality is that more than half of us will quit before we even get to the end of January. Don't let that be you this year!
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.
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